The book “BIOLOGY OF BELIEF” written by Dr. Bruce Lipton which hasa pathbreaking thought process. According to him three things kills immune system “Thought, Trauma and Toxins” Today we will talk about THOUGHTS.

The conscious and the subconscious is present in human. Role of the conscious mind is to thinks logically, analyzes, and observes the situation. The subconscious storesmemories of old habits, old patterns. But the subconscious has more power and manages95% of our body.Thus,the subconscious mind is more powerful thanthe conscious mind. Every day we are run bythe subconscious mind unknowingly. Example after learning a car the person can drive while talking or listening music, because S/His subconscious mind is programed when to change gear and when to push cluth. S/He is manages to do this multiple task  becauseof therepetitive practice of driving car this pattern is stored in  the subconscious mind. S/He drive the care while talking to other or listening music. This subconscious mind plays old patternevery day, till a person can break the pattern and restore a new pattern and then it will work according to the new patterns.

Every day we come across innumerable thoughts and  one thought can also affects our body?  Let's see how it happens.  We can be healthy for 100 years, yet why do we get sick?It happensdespite not having any bad habit.  A one negative thought  can make a person sick.Whenever negative thoughts come,the body releases negative hormone in our body.This is called as“CORTISOL” which can give rise to many types of diseases.  One thought can change our body protein and DNA. A negative thought disturbs the system of the body.  For example, if you have headache, when you go to  the doctor, he asks are you going through any stress, anxiety? Whydoes the doctor ask such questions? What is the relation between tension and headache?  Whenever we are under stress, the body releases negative hormones and that leads to sickness.

Avoid such things in day to day life

• violence movie
• engaging in negative talk,
• backbiting,
• jealousy,
• revenge,
• holding resentment.

Take care of your thoughts and stay healthy.